Zen.
We all experience big emotions but sometimes struggle to recognise and respond to them. It can be unnerving and disorientating and can lead to disruptive behaviour. As a Licensed Relax Kids Coach and Just Relax for Adults Coach, I support children of all ages and adults to find their calm, understand their feelings and gain emotional strength. During a 1 - 2 hour group session move through the 7 steps to relaxation (Move - Play - Stretch - Feel - Breathe - Believe - Relax) to create a little bit of calm in the chaos.
Working 1-2-1 I will introduce you to mindful techniques and coach you to bring mindful moments into your every day life and working practises. Identify your stress triggers and take action to re-frame your thinking and take positive actions to create a growth mindset.
Relax Kids & Just Relax for Busy Adults Workshops.
This approach uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support emotional health and wellbeing.
In-house workshops available for your team. Invite them to take one hour out of the busyness to join a Just Relax for Adults workshop. Moving through the 7 steps to relaxation, a reminder of quick and effective relaxation techniques to apply to our everyday lives. Take home approaches to access anytime to help you feel in control and more able to cope.
Get in touch to find out more about workshops available for children ages 4+ whole class groups in schools, organisational team in-house groups and 1-2-1 family sessions.
Wellbeing Training.
Learn skills to manage anxiety and stress and how to apply simple exercises to help you feel more calm and connected with your work. Set up your workflow and that of your team to maximise strengths, skills and motivators for a happier workplace.
Engage in a motivational key-note presentation tailor made to secondary school age children and adults in the workplace. Introducing the science behind how our brains react to stress, designed to support and build resilience in the workplace.
Reach out to discuss the specific needs for your school or workplace for a tailor made solution.
Resilience Coaching.
Discover how you can use your body and brain to regulate emotions and reactions to feel grounded and present, whenever you need it. Explore strategies and coping mechanisms tailor made to create repeatable behaviours to keep you calm in the future.
Work individually with me for wellbeing and resilience coaching, with a specific focus on reducing anxiety, building confidence, developing resilience and a growth mindset.
Let’s chat about behaviours and barriers that are holding you back from being grounded in the present as well as challenges you face.
Partners & Resources.
For national and global engagements, working in partnership with 10Eighty, DNA Definitive & Breathe.
Relax Kids Shop (discounts available - contact me directly to place your order) - Browse here now.
